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RE: extra 150s to save workout
Your best time is 800 mt.

At 2'24" you made 800 at 122,241%.

the VO2 max meduium of a specialist of 800 mt is 110,504%, of a specialist of mile is 116,166%.

You are clearly in the lactic area, but not yet in the zone of lactic power or lactic capacity, therefore a good volume can develop in the zone of lactic resistance.

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