You are reporting the following post to the moderators for review and possible removal from the forum

swingus_dingus
RE: Another thread about 180 spm cadence. But this one is different...
everybody itt is talking about speed and efficiency, but a higher cadence can reduce peak impact forces at the cost of decreased metabolic efficiency. may be worth considering depending on goals/injury issues.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.