You are reporting the following post to the moderators for review and possible removal from the forum

HobbyMolester
RE: Another thread about 180 spm cadence. But this one is different...
What is this rubbish? There is zero evidence that forcing a cadence of 180 bpm improves running speed. Show me one peer reviewed paper which proves this?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.