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RE: Another thread about 180 spm cadence. But this one is different...
I am about 6'2" and have a similar turnover. I've always heard cadence should be about the same no matter what, only stride length is adjusted at different speeds.
I have found an anomaly, at least for me. When running on a treadmill my cadence is higher for slower speeds. Not sure what to make of that. If doing speed work I am right at 180 there.
At any rate really nothing to fret over much. Concentrate on light footfall, sliding the road back under foot quickly during some of your speed work. Be as relaxed as possible.
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