Sand Dunes wrote:
Source? Pretty sure Salazar has her in the pool running and cross training like crazy while she is recovering from her injury. For example, look at Ritzenhein last year ran that 25k with only like a month of running. How dis he do it? He cross trains like crazy.
Okay ..you are right, I should clarify....run on land. Source is Hasay herself, on her public Instagram. She did a lot of bike riding but not much else.
if you are in shape, get injured, and continue with lots of cross training you don't lose much fitness at all. it will take time actually running to get back, but not from scratch.