You are reporting the following post to the moderators for review and possible removal from the forum

RE: Hasay just completed her first run in 8 weeks

Almostsbs wrote:

Sand Dunes wrote:

Source? Pretty sure Salazar has her in the pool running and cross training like crazy while she is recovering from her injury. For example, look at Ritzenhein last year ran that 25k with only like a month of running. How dis he do it? He cross trains like crazy.

Okay are right, I should on land. Source is Hasay herself, on her public Instagram. She did a lot of bike riding but not much else.

if you are in shape, get injured, and continue with lots of cross training you don't lose much fitness at all. it will take time actually running to get back, but not from scratch.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.