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daniele
RE: Sub 2 45 marathon feasibility
I have the feeling instead that I should be able to hit 2:49 just doing maintainance.
Anyway, it's just a gut feeling.
I will do one tune up race and I will see where I am.
Usually, as marathon approaches, I choose my MP pace based on my heart rate.
My MP is ~83-86% of maximum HR.

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