You are reporting the following post to the moderators for review and possible removal from the forum

RE: What’s more likely to cause overtraining; 7 days/week high distance or 7 days/week short fast tempos and track work?
You are asking two different questions.

5K is aerobic. Err on the side of too much aerobic training rather than not enough. Don't over-sharpen your pencil.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.