You are reporting the following post to the moderators for review and possible removal from the forum

Hardloper
RE: What’s more likely to cause overtraining; 7 days/week high distance or 7 days/week short fast tempos and track work?
You're much more likely to overtrain running too hard. You won't overtrain by running too much mileage at an easy pace, especially when you have many months to adapt to it.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.