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Smoove
RE: Road Racing and Training Thread. Week Ending May 13 2018
Yes, I know Anja well. She's really improved over the last couple of years, dropping down to 17:40s earlier this year.

Good week for me:

M - 6 miles easy
Tu - off
W - 6 miles easy
Th - 10 miles, with a moderate-to-moderately-hard last mile
F - off
Sa - 6 miles easy
Su - 6 miles easy

Been doing a bit of strength training recently, but didn't do any specific gym work this week. Instead I moved 11,000 pounds of river rock between 5:00 Friday and 10:00 this morning as part of redoing the landscaping at my house. Lots of lunges and core work accomplished.

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