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above_average_joe
RE: Road Racing and Training Thread. Week Ending May 13 2018
M30
PRs: 17:45 (2018), 1:27:00 (2017), 2:57:07 (2018)
Next race: local half on 5/26
Goal race: half in September, Boston 2019

M - off
T - 5x1000m @3:30 w 400m jogs + 4x400m @ 74s also w 400m jog, total 11 miles
W - 7 easy
T - 4x3200m @6:10/mi w 400m jogs, total 13 miles
F - off
Sat - 13 miles long run
Su - 6 easy

Total: 50 miles

week-4 post marathon for me. felt very good, back to 100%. "peak" training week regarding the half I'm racing in 2 weeks. workouts were though but doable (except for weaving around extended families doing the classic "walking on the track" exercise...). J Daniels' calculator gives me a 1:21:20 goal time, basically the same pace I ran in Thursday's 4x2 mile tempo workout. Not gonna happen due to the hills. The course is right next door, so I had the chance to run it already. Brutal. I'll have to run smart.

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