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RE: Road Racing and Training Thread. Week Ending May 13 2018
Tdr - Interesting race. It is good to just “jump in” sometimes, as hou did. Yeah, that gal did some nice running with the 18:02

Allen - That is a solid week. Good mileage and some good intensity there, too. You are on a very nice trajectory right now.

As for me...

M49, 5’6”, 125
10k: 36:27
Marathon: 2:49:01

Got to a hefty 127 with the low-mileage week last week, but the sweaty weather this week got me back to 125.

My week...

M: 8.5 at 6:31.5 overall...finishing 6:25, 6:20, 6:24, 6:18, 6:11, 3:06
T: 13.13 in 1:26:42...6:36 overall, finishing 6:24, 6:16:, 6:21, 6:18, 6:08, 0:49...warm day, but felt great
W: 10.13 at 6:44 overall...hilly...6:22, 6:24, 6:19, 0:48 to finish
T: 8.5 at 6:42 overall...hilly and hot...6:30, 6:22, 6:40, 3:15 to finish
F: 10.13 at 6.35 but was able to roll...6:22, 6:11, 6:20, 6:09, 0:49
Sat.: 12.14 at 6:42 overall...hilliest route...6:39, 6:37, 6:14, 6:19, 0:51

62 miles
20 miles at faster than MP

Could have raced a 5k yesterday, but chose the mileage instead (have done this often in the last two years). I figure I will reload and do our July 4th 5k (hilly 5k) instead...get in some big weeks between now and then.

Have a great week, everyone!

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