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RE: Road Racing and Training Thread. Week Ending May 13 2018
Male 50 5'8" 132lbs
Goal Race: Sugarloaf Marathon in Maine, May 20
A Goal: 3:20:00(BQ -10), B Goal: 3:15:00, C Goal: sub 3:10??
Marathon 3:29:12 November 2016
HM 1:33:14 November 2017
10mi. 1:06:45 March 2018
5k 19:41 November 2017
1 week till race day!
Monday's workout was originally scheduled for the previous Sat. and since it was pushed into a taper week of sorts I cut it from a 3x2 to a 2x2. Weather got warmer later in the week so paces started to slow. Due to the warm weather, Thursday's workout was done by percieved effort and no regard to pace. A thunderstorm rolled through during the workout, but I was rewarded with a rainbow near the end of the workout. Still rehabbing the PF which was getting noticeably better until Thursday's workout where it started compaining the next morning. Today the PF rehab is back on track and things feel better despite the long run on Sat. I still need to finalize travel plans. Driving from VA to ME and would like to stop over somewhere in NH on Fri. Also thinking of making a bit of a detour to visit Mt. Washington. I threw in some HR numbers for the Coach Jeff.
Mon. 12.2mi as 4 Up + 2x2 w/ 2min jog (6:51UH, 6:47UH, 6:15DH, 6:12DH) + 4 Down (155avgHR, 177pk)
Tues. 6.1mi Easy 7:47avg (147avgHR)
Wed. 6.7mi Easy 8:02avg (147avgHR)
Thurs. 10mi as 3 Up + 1T+2MP+1T+2MP + 1 Down (6:47UH, 7:37UH, 7:04DH, 6:31DH, 7:14, 7:01) Warm day effort based pacing (155avgHR, 174pk)
Fri. 3.3mi Easy 7:57avg (149avgHR)
Sat. 11.4mi Easy 7:36avg (149avgHR)
Sun. Hip/core strength and mobility
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