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RE: Road Racing and Training Thread. Week Ending May 13 2018
build the base (possibly Lydiard style)

Awesome weeks guys! Looks like everyone is getting fit for summer and heading to the races or running lots of miles. Should be exciting around here.

Tall dark roast, nice 5k that you jumped into. Those splits are super consistent. And I dig the mantra. I recently had to change my password at work and I picked a nice little mantra to keep in my head.

Coach ROC, I love seeing the consistent miles. Nearly 9 hours is a lot of training time. While getting my miles back up, I'm keeping track of hours more-so than miles. Looking back I've never done more than 8 in a week. Hoping to take my time getting up near you and see how I can hold it.

Allen, those halfs look really good. I know they were just off your time goal, but the way you just chipped the time down each rep shows some nice control. And congrats on the miles.

RRR, coming back! I'm on the morning bandwagon, too. Six in a row now and the last two days I got up the first thought in my head was "I get to go run now."

This was my first full week of training after the marathon, and I think things are coming back nicely.

M, off
T, 5.5 easy 8:06
W, 6.1 easy 8:12
Th, 7.6 easy on hilly trails 7:56, first day of feeling really, really good
F, 5 easy 7:47
Sa, 9 at 1/2 effort (2 miles easy, 7 miles ~7:15)
Su, 6.4 easy 7:53

39 total

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