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runrincerepeat
RE: Road Racing and Training Thread. Week Ending May 13 2018
35 year old dude. 6ft 153ish.
Goals- get rest of the way healthy in may. Start plan Pappy. Run 5k-10ks this summer / early fall. Send AJ home devastated Jan 20.

Mon - Off
Tues - Off
Wed - 3miles (still sore)
Thur - 3miles (lots better)
Fri - hour bike.
Sat - 3.5 progression 8-7:30-7:00-3:00 (feeling good)
Sun - 6.

I would say I am pretty damm healthy. Just some residual soreness/tiredness from 30miles on rough trail. Hamstrings a tad sore.
April was a good rest/rehab month. Starting to feel the mojo coming back. Also didn’t gain any weight in the off month. The power of 10pcs of while fruit per day.

Build miles rest of may and in June start to rock and roll and be a Lean mean PR machine rest of the year. One on a rigid daily schedule of up early to run and in bed early after evening biking.

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