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Coach Jeff ROC
RE: Road Racing and Training Thread. Week Ending May 13 2018
Male, 50 yo, 5’7”, 127 lbs
Goals: Build a Solid Base

M: 75 m 140 bpm (Road, 150 ft)
T: 60 m 158 bpm (Road, 250 ft)
W: 60 m 144 bpm (Road, 300 ft)
T: 75 m 143 bpm (Road/Trail, 1,240 ft)
F: 78 m 156 bpm (Road, 475 ft)
S: 62 m 145 bpm (Trail/Road, 1,090 ft)
S: 120 m 149 bpm (Road, 230 ft)

Total: 8:51 - 55 miles - 3700 ft

A very solid week. Though “off season,” time and mileage near previous training peaks. Preparing for new peaks. Good mix of terrain. All easy. 12 days in a row. I feel good all the time. New shoes: Saucony Zealot ISO 2.

Looking forward to seeing how we're all doing...

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