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RE: High School Training/Racing Thread 4/2-4/8
Had a decent week and had one of my best workouts this season so far I think.
Mon: 2 E + 1 I + 1 800 R + 1 I + 2 E 5:19, 5:31, 2:44 - Felt awful during this entire workout and nowhere near what I wanted to hit.
Tues: 10 easy @ 7:24 pace
Wed: 1.5 E + 4x (4x 200s w/ 50sec, -5 sec recovery after each set) w/ 2.5min + 2 E, - One of my favorite workouts of all time for track and was hitting solid 35s then all the way down to 29 and 30s. Felt really strong.
Thurs: 5.1 easy @ 8:37 pace, ran with the team
Fri: 3 easy @ 7:18 pace
Saturady: 2 E + 4x 400 R w/ 400jg + 3x 1 T w/ 1min + 4x 200 R w/ 200jg + 2 E - Had another awesome workout this week and felt really strong throughout the entire thing, especially the 200s at the end. Miles in the middle were 5:45, 5:43, and 5:39.
Sunday: 10 E @ 7:16 pace
Total: 50.1 mi
Overall had a pretty good week with two solid workouts that I can tell helped me a lot. Racing the 1 mile this Saturday and trying to beat my PR of 4:53, so we will see what happens.
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