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kid from PA
RE: High School Training/Racing Thread 4/2-4/8
Oof, tough weeks posted so far.

As for me:

M: 45 min easy & strides
T: Tough but pretty solid workout, described below.
W: 40 min easy
Th: Dual meet. Mentally didn't treat this right and didn't take it seriously, didn't go with my team's pack on the mile and followed behind for some reason, ran 5:07 not trying, then ran 2:20 in an 800 (was trying harder, but I'm an awful 800 guy). We don't face a lot of competition in these, but I blame myself for not thinking of this as a race.
F: 45 min easy & strides
S: Invitational cancelled. 40 min easy
Su: 12 mi @ 6:35 pace. Felt really good, disappointed I didn't get to race. It now looks like my first race will be on the 20th. Crappy lifting session later in day though, my legs felt weird as I had to skip to lifting days in a row. Will probably cut down to 2 days a week.

Tuesday workout:
2 mile WU
1K at 5K pace (3:16)
2.5 min jog rest
6x400 w/ 70sec rest at stretch goal 3200 pace (71, 70, 71, 75 on a rep where I miscounted, 72, 72)
1K at 5K pace (3:15)
2.5 min jog rest
2x200 fast w/ 200m jog rest (32, 33, no speed here)
2-ish mile CD

Meh week. Pretty good workout on Tuesday, but Thursday was just a wreck. Dual meet this Thursday, will run the 3200 semi-hard (10:00 to 10:20 range) and keep you all posted.

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