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RE: High School Training/Racing Thread 4/2-4/8
Not so wonderful a week for me either. My biggest problem right now is that I'm getting pretty intense shin splints in my left leg, in the same spot where it got very bad nearing the end of XC season. I just really hope there's no stress fracture in my future. I am allergic to mileage. Two meets this week, going to hit the elliptical a little more in place of running. Been icing, eating turmeric like a fiend, etc.
M: 40 min aquajogging + 50 min treadmill run @7:50
T: 3 x (800, 1200) @ 2:39 avg, 4:06 avg, 2 min rest for all + lifting. Lifts improving I think. Learned how to hang clean recently.
W: yoga w/ team, 33 min elliptical moderate
Th: 40 min @8:30
F: 12 x 200 @31 avg w/ 1 min walk rest, then another to pace a friend + lifting
Sat: 30 min @10:00 (whole team jogged together) + 27 min elliptical
Weekly total: 23.0 mi, + 1 hr 40 min x-training
My ridiculously injury prone body is frustrating me, but it is what it is. It'll be hard to fit workouts in this week with meets on both Wednesday and Saturday, but we'll see.
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