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NWARunner
RE: High School Training/Racing Thread 4/2-4/8
Not the best week

Mon - 8x300 w/ 1:30 rest each rep and 5:00 after 4 @ 52 53 50 49 - 55 61 57 60 was supposed to be cut downs, just went too hard, dumb mistake

Tues - 4 mi easy

Wed - 8x200 start at 200 and walk back rest w/ 4 min rest after 4 @
35 34 33.5 32 - 34.5 32.5 31 27
Felt great and last 200 was about 120m - 160m all out

Thurs - 7 mi easy

Fri - 3 mi easy

Sat - Off

Sun - Off

Took the weekend off because of my hip, I wouldn’t have been able to do my long run and was busy so I iced. 300s weren’t very good, but my 200s felt great. Definitely more of an 800 guy right now after an injury full winter. Spring break was fun though. First league meet on Wednesday against a very bad school, only good runner is a 2:11 800 guy and I’m hoping to keep up or beat him and then PR in the 4x400. Hope everyone else had a good week!

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