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HRE
RE: Training of a junior athlete in 1974 who did in 800m 1'47''9

Lopez de Egea wrote:

in 2008 I made half marathon 1 '15 and in 5000 m 16' 02

Men M 50 - 54 :

http://www.mastersathletics.net/fileadmin/html/Rankings/Rankings_2008/20085000metres.htm


How did your training then compare with what you've posted from 1974? And from the earlier years, what was your winter and cross training like?

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