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RE: Return to running, running plan
Don't over complicated it. Just get out the door and run some. Start with 3-4 days a week. Go for 20 or 30 minutes or whatever feels good.

After a month or so, you'll know what the next steps are.

My one piece of advice coming back, though, is do less than you think you're capable. Keep some miles and seconds in the tank. It'll keep you hungry and healthy.

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