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Shis Colinsky
RE: Who here can run under 5 minutes for a mile?
I'm a freshman in college. Workout today was 1600, 1200, 800, 400, 800, 1200, 1600. Ran everything at 5:00 pace until the last mile. I picked it up just a little bit cause I felt good, ran a 4:51. Yes it's 1600 but if you convert it to a mile it's about a 4:53. In fact, I broke 5:00 for a full mile if you include my jog to a stop after the last rep.

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