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RE: Who here can run under 5 minutes for a mile?
A 5:00 minute miler should be able to run between 2:12 and 2:20. I know that is a big range, but a lot depends on the training and fitness. Gender plays a roll too. Plenty of high school girls will run sub 2:15, and still be over 5:10, but they are really going after it in terms of speed.

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