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calcuo
RE: Kwemoi possibly in 1500WR shape
flat-out from gun today, i think he couda gone ~ 7'22/7'23

& i still think this is over-distance for him as i still reckon he ran this possible 7'22/7'23 off primary 1500 training & you can't expect to run fastest possible 3k if training for 1500

we need canova here, his coach

he said the kid had speed

it all depends upon what canova reckons his open 400 speed is

i'd reckon 47.0 - 48.0

with 7'22/7'23 :

48.00 / 7'23.00 ->

1'43.61
3'27.22
12'53.40



48.00 / 7'22.00 ->

1'43.52
3'26.90
12'51.31



47.00 / 7'23.00 ->

1'42.30 !
3'25.93 !!
12'56.57



47.00 / 7'22.00 ->

1'42.21 !!
3'25.61 !!!
12'54.48


all these are underestimate for 800/1500 as not possible to run 3k best off 1500 training

canova need only answer 1 question :

what 400 shape is your boy in ?

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