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TrackBot
RE: Trackbot OPTIMIZATION SUPER THREAD
VDOT for 85:30 21.0975km: 54.1
Equivalent race times based on VDOT:

Marathon: 02:58:27
Half marathon: 01:25:31
15K: 00:59:24
10K: 00:38:38
5K: 00:18:38
3Mi: 00:17:57
2Mi: 00:11:38
3200m: 00:11:33
3K: 00:10:47
1Mi: 00:05:26
1600m: 00:05:24
1500m: 00:05:02


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