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na
RE: lebid

patti wrote:

of course I do, why not you? Haven't you ever done a workout similar to what Paul did? At one time I did 24 71-72 second 400's with a 200 jog between. He's the best and maybe that's why.
Hicham El Guerrouj's 1500m WR pace is 54.92 per 400. Tergat has never given the impression of having thr ability to even approach that type of speed. I think El Guerrouj would find it tough, if he could do it, to do 10,000 meters of work at PR 1500 pace, especially with 1 min. rest at 6,000 feet. Some of these workouts the elites do must be unfounded.

Coe: 6 x 800 in 1:50 on the road and the last in 1:46? Do you believe this? Why did Coe not run sub-3:40 for the mile? A lot of good 1500m runners can do 3-4 x 800 at 1500 pace and that's a race effort for them. IF you can do 6 800's that fast, that should DEFINITELY be your mile pace AT LEAST.

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