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TrackBot
RE: TrackBot VDOT
VDOT for 5:14 1.6km: 56.1
Equivalent race times based on VDOT:

Marathon: 02:53:01
Half marathon: 01:22:51
15K: 00:57:33
10K: 00:37:27
5K: 00:18:03
3Mi: 00:17:24
2Mi: 00:11:16
3200m: 00:11:12
3K: 00:10:26
1Mi: 00:05:16
1600m: 00:05:14
1500m: 00:04:52


VDOT for 4:49 1.6km: 61.5
Equivalent race times based on VDOT:

Marathon: 02:39:56
Half marathon: 01:16:28
15K: 00:53:08
10K: 00:34:36
5K: 00:16:41
3Mi: 00:16:04
2Mi: 00:10:23
3200m: 00:10:19
3K: 00:09:37
1Mi: 00:04:51
1600m: 00:04:49
1500m: 00:04:29


VDOT for 19:45 5km: 50.5
Equivalent race times based on VDOT:

Marathon: 03:09:10
Half marathon: 01:30:47
15K: 01:03:03
10K: 00:41:00
5K: 00:19:46
3Mi: 00:19:03
2Mi: 00:12:21
3200m: 00:12:17
3K: 00:11:27
1Mi: 00:05:47
1600m: 00:05:45
1500m: 00:05:21


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