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murunner
RE: Thanks Tinman
Renato,

You say your book is available on the IAAF site. I am interested in purchasing it, but i am curious about some of the particulars of the book. Does it include sample workouts or programs from general to specific training? Does it go over how you change from more general work in your beginning years to more specific work in later years? Does it go over more than just marathon training...and i am sure there are other questions? But if you could answer these i would be very interested in trying to get away from do this always or this always. Thanks.

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