You are reporting the following post to the moderators for review and possible removal from the forum

RE: Thanks Tinman

You say your book is available on the IAAF site. I am interested in purchasing it, but i am curious about some of the particulars of the book. Does it include sample workouts or programs from general to specific training? Does it go over how you change from more general work in your beginning years to more specific work in later years? Does it go over more than just marathon training...and i am sure there are other questions? But if you could answer these i would be very interested in trying to get away from do this always or this always. Thanks.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.