VDOT for 15:29 5km: 67.1
Equivalent race times based on VDOT:
Marathon: 02:28:24
Half marathon: 01:10:53
15K: 00:49:17
10K: 00:32:07
5K: 00:15:28
3Mi: 00:14:54
2Mi: 00:09:37
3200m: 00:09:33
3K: 00:08:54
1Mi: 00:04:29
1600m: 00:04:28
1500m: 00:04:09
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