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TrackBot
RE: TrackBot VDOT
VDOT for 4:45 1.6km: 62.5
Equivalent race times based on VDOT:

Marathon: 02:37:44
Half marathon: 01:15:24
15K: 00:52:24
10K: 00:34:08
5K: 00:16:27
3Mi: 00:15:51
2Mi: 00:10:14
3200m: 00:10:10
3K: 00:09:29
1Mi: 00:04:47
1600m: 00:04:45
1500m: 00:04:26


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