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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Lance,

Your workout does not serve the same purpose as the sprints, because (1) the sprints are not intense enough and (2) the recoveries are too short.

Also the session is too intermittent (and rests too long) to be good for development of special endurance.

Thus the workout falls short of meeting both objectives.

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