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question for Renato
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Bono and others, thank you for your informative responses.
My intention was to do the sprints after my session of 10x 1k this morning. But then I was feeling a bit tired, as it has been very warm this week, and instead did an easy 3km to warm down, with 30km total for the session.
In the meantime I decided to do the sprints after my recovery running tomorrow, and am happy to see Renato say the same is his preference.
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