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question for Renato
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Racer1 wrote:

programs of Shaheen and Kwalia and they mix short hill sprints with long intervals for "strength endurance."

For instance, Shaheen last June did 8 x 800m averaging 2:01 and between each repetition he did 4 x 60m short sprint uphill (2:00 rest after 800, 2:00 rest after each hill sprint).




Racer1,

Thanks for the reminder.

Renato's program for Kemboi did the same.

Renato -- thank you very much for sharing.

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