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question for Renato
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Would it be acceptable to put sprints at the end of a pace workout?

For example, if you run 5x 2000m with 3 minutes between.

Would it be acceptable to do 10 hill sprints after this?

Or would this be counterproductive, and would it be better to do the sprints another day.

Thanks very much.

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