You are reporting the following post to the moderators for review and possible removal from the forum

Racer1
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Thanks for the link.

I tried it out. Is there a part of the site that tells you that each contour line is 3 meters elevation gain? Also, did you take the 100m distance from the map scale or as a guess?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.