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Say Whatnmjyh
RE: Running in the morning on an empty stomach

dsfads wrote:
I run 2 hours most mornings and never felt that it's been a problem. But who knows if we're missing out on gains?


2 hours every morning? What is your mileage?

I went through a few months of 90-minute morning runs, daily. Approximately 14 miles a day in singles, with one longer run on the weekend. Very hard thing to do on a daily basis, but I was in tremendous shape. PRed by 8 minutes in the marathon after that time period.

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