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paulo in kona
RE: How do you feel at 35, 45, 55, 65???? Getting slower inevitable????
Yes, getting slower is inevitable. The only alternative is to quit running. The age at which you really start to decline depends in part on how long yo have been running. Generally, you get about 10 years to improve, then a few years to maintain, then you start to slow. Keep running long enough, and eventually you really fall off a cliff.

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