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440y
RE: Galen Rupp 3:57

26mi235 wrote:

2:53.x at 1200m is actually slower than 3:51 pace -- more like 3:53.0. Thus, if the splits really were with 2:53 at 12, he had 409 to run, and a 60 last lap+ would be continuing that pace.


The splits at yards, not meters.

440y
880y
1320y
mile

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