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RE: Mary Cain 9:02!!!
so if you are al sal what do you do? Do you keep focusing on long term aerobic development or do you say 'this girl could make the national team - let's have her peak for USAs?

Fun for all involved but these are tough decisions.

9 flat for 3k is on pace for 15 flat for 5k - and this is January, indoors without being pushed hugely.

I think we can officially end the 'what college will she go to' game - she is too good to compete in college. Last yrs NCAA indoor champ race was won in 9:15. She might go to college but she won't compete.

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