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ukathleticscoach
RE: Mo Farah only 12.9 100m time in BBC Superstars Show
Wrong.12.9 is more like 49 flat pace. The first part of the 100 is slow due to the start. If he maintained his pace he'd be around 49.[/quote]

Have you ever run. What runner can maintain their 100m pace for 400m. forget the start once you go past 200m you start to slow down..a lot!

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