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Poster: ukathleticscoach
Subject: RE: Mo Farah only 12.9 100m time in BBC Superstars Show
Body:

Wrong.12.9 is more like 49 flat pace. The first part of the 100 is slow due to the start. If he maintained his pace he'd be around 49.[/quote]

Have you ever run. What runner can maintain their 100m pace for 400m. forget the start once you go past 200m you start to slow down..a lot!
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