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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: coach d Subject: RE: Merry Xmas LetsRun!!! Mo Farah will be training today, will you? Body: Long warmup: 2X6X100m stride-throughs (like Bolt) plus starts 5X60m @100% from blocks with 15 min (maximum speed workout) stride-throughs for cooldown (also like Bolt) Adam Gemili is a wimp!!! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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