You are reporting the following post to the moderators for review and possible removal from the forum

coach d
RE: Merry Xmas LetsRun!!! Mo Farah will be training today, will you?
Long warmup: 2X6X100m stride-throughs (like Bolt) plus starts

5X60m @100% from blocks with 15 min (maximum speed workout)

stride-throughs for cooldown (also like Bolt)

Adam Gemili is a wimp!!!

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.