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Poster: coach d
Subject: RE: Merry Xmas LetsRun!!! Mo Farah will be training today, will you?
Body:

Long warmup: 2X6X100m stride-throughs (like Bolt) plus starts

5X60m @100% from blocks with 15 min (maximum speed workout)

stride-throughs for cooldown (also like Bolt)

Adam Gemili is a wimp!!!
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