You are reporting the following post to the moderators for review and possible removal from the forum

Get my achilles to 100% as quickly as possible
Two weeks ago my achilles (not really the tendon itself, but right where it connects to the heel) got pretty sore - too painful to run on so I took a week off (either not running or jogging 2 miles). I thought I would be good to go this week since the pain went away very quickly, and slowly got back up to a few 8 milers but even though I'm not in pain I can still feel it's not right. I'm hoping to have a decent indoor season and I can't afford to miss a ton of training.

Right now I'm just taking anti-inflammatory (ibuprofin), icing, and doing some strengthening stuff. Should I do something else? Take a whole week of no running? Anything.


Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.