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bad as naomi russell
RE: What can i run for 3k indoor
if your looking to recover better, i'd make sure you are taking your easy days VERY EASY, especially with all the quality work you are doing. for instance, why run at 6:00/mile pace on Wed. after 2 pretty hard days on Mon. and Tues.? i would think that would be a day to back the pace off to 7:30+ for an easy 5-6 miles like you do on Saturday. if you want to add more "6:00/mile pace" volume, I would do it on a workout day, not a recovery day (personally I love getting out for a fast 5-6 miles in the evenings on the days I do a morning workout, especially if I can get 10-12 hours of recovery between the sessions). "hard days -> fast & high volume (including doubles), easy days -> slow & low volume"
just my opinion. it's pretty obvious you & your coach know what you are doing & are really rockin it with your group right now - let us know how these first races go!
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