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ventolin^3
RE: What can i run for 3k indoor

Methadon wrote:

I have been training hard for the 1500 and 3000 meters indoor.
I would like to know what i can run.
PR's for outdoor season are
800: 1:55:23
1500: 3:52:14
3000: 8:29:12
5000: 14:49
10k road: 31:10
1000m: 2:29:89


your 3/5k were poor relative to distances either side ( i'd imagine poorly paced races )

your prelim lines of fit for outdoors last year were

52.75 / 1'55.0 ->

2'27.6
3'51.8
8'19.2
14'35.8
31'10.3


to

53.0 / 1'55.0 ->

2'27.4
3'51.0
8'15.7
14'27.5
30'47.5


try infinite variants here

http://www.jundo.co.uk/

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