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Methadon
What can i run for 3k indoor
I have been training hard for the 1500 and 3000 meters indoor.
I would like to know what i can run.
PR's for outdoor season are
800: 1:55:23
1500: 3:52:14
3000: 8:29:12
5000: 14:49
10k road: 31:10
1000m: 2:29:89
Have done the following training on an outdoor track and the roads
2*3000 with 3 min rest
9:31 - 9:24
15*300 ( 45 rest rest )
First 5: 47.8
Second 5: 46.7
Last 5 where: 46.7 - 45.8 - 45.2 - 44.3 - 43.2
8*1000 with 2 min rest
2:53 - 2:52 - 2:53 - 2:51 - 2:52 - 2:51 - 2:50 - 2:48

Hope to run around 3:55 and 8:30

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