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BR
RE: Plantar Fasciitis
Mine flares up whenever I'm running 70+mpw. It's always the first thing to happen to me...secondary to fatigue and soreness.

Cutting down the mileage helps obviously. But as far as treatments:

1. Laying in bed for about 10 minutes and pushing my toes back into mattress while on my stomach. Relaxing, and repeating again.

2. Putting my feet in warm water in the bathtub prior to a run...getting that tendon nice and loose.

3. Running a barefoot one mile cool down for 8-10 minutes a couple times per week.

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