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RE: Plantar Fasciitis
Plantar fasciitis is one of the more common complaints that I see. Here are some self massage and flexibility exercises that have help some of my clients.

I also recommend deep tissue massage from a highly skilled fascial therapist with experience treating plantar fasciitis. I generally see significant reductions in pain within 2-4 sessions.

To treat the underlying cause of the injury - postural dysfunction, poor form, over training, ect. I recommend doing corrective exercises to restore and rebuild your posture - feet, hips, and shoulders; functional movement training; and a barefoot lifestyle.

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