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trapped in a coal mine
RE: look at this week my coach laid out to "wind down" towards districts

joey bonzo wrote:

Monday: track workout
Tuesday: fartlek run
Wednesday: long run / hills
Thursday: "practice" 5k
Friday: tempo run
Saturday: wants us to sign up for a local 5k

coming form the same man who said 70 mile weeks over the summer would cause me to burn out

This looks pretty similar to a typical HS schedule with one dual meet and one invitational per week. Apart from the races, which you can certainly hold back in if you're not feeling it, you're only going anaerobic once. Unless you have a history of injury, you should be fine.

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