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RE: Plantar Fasciitis
I took close to 2 weeks off (per my doctor's orders- who happens to be a runner and has suffered from PF himself) in an attempt to clear up an aggravating/chronic case of PF. I started running again 2 days ago and all seems well (knock on wood). I also swtiched my sneakers. It's amazing how my feet respond immediately to the time off. Within 2 days the pain was nearly gone- even upon waking first thing in the morning. In the past, I would have started back running the day the pain went away... but this time I forced myself to wait.
My plan: When/if PF returns, I will taking an increasing amount of time off, starting with 2 weeks (since this seems to have worked this time), until I've made a full recovery.
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